The Benefits of Paddle Boarding

This fairly new activity has a number of benefits! And we’re not talking about health boosters only here. Let’s have a look at what this outdoor activity can do for you and you can rent them right from Mariners Landing Resort or online at bwmarina.com.
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1. It’s a great activity for EVERYONE!
The appeal of SUP is that it offers a variable level of intensity. Cruising on a paddle board can mean anything from a gentle drift across the glassy lake, to a heart-pounding paddle across wakes or against the current of a river. SUP is probably the only activity that can be equally enjoyable for both senior citizens and extreme sports junkies.
 
2. Stand up paddle boarding can be done anywhere.
Though it’s usually though of as a beach activity, it works just as well on a lake. This makes it popular with water-sports fans who live inland, as they can train on a local lake or river, than driving hours to the shore. Paddle boards are lighter than kayaks or canoes and easier to travel with.
 
3. It’s easy to pick up.
Another handy thing about SUP is that it’s quick to get started. The kit can be rented easily at Mariners Landing Resort at the Pointe pool office or online at bwmarina.com. And it doesn’t take much practice to master the technique – once you can stand up and turn your board around, there’s not much more to learn. You can control your speed easily, meaning it’s less intimidating for beginners than sports like windsurfing. And if you do fall off, it’s easy to get back on.
 
4. It’s an ongoing activity.
In fact, SUP stands out amongst water sports for being a very sociable activity. It’s easy to chat to a friend paddling alongside, and if you have small children, they can sit on the board with you. This makes it a lot more welcoming than sports like surfing or waterskiing, which are very much on-person activities.
 
5. It improves your balance.
The unstable board is what makes it such an effective workout. Although it might feel like you’re standing still, the wobbling of the board means that all your muscles are constantly working to keep your body upright. With regular practice, you’ll find that your balance is better even when you’re off the water. This can improve your performance in other sports, and it’s fantastic for seniors, to offset the loss of balance.
 
In the end, SUP is all about exploration, both on the water and in your own mind. On the board, you can get closer to nature and see things in a new way. You can practice on any stretch of water. The lapping of the water and the tug of wind, lull you into a state of total focus, melting away the worries you feel on land!